Everything in one place.

Glucose and heart-rate variability, read independently — each against your own baseline, never blended — and each shown as a plain-language state, updated quietly in the background.

Ask about a day, a stretch of days, a pattern, or something you logged. Answers in plain language, grounded in your own data.

Active Recovery™

Premium

Heart-rate-variability informed, read against your own baseline. When a reading drifts from your usual range, Pali can offer a moment — a breath, a stretch, a walk. Always optional, never demanded.

Cycle Intelligence™

Premium

Your glucose and energy patterns sit alongside where you are in your cycle — context most tools miss entirely. Opt-in, private, and off unless you turn it on.

Meals, drinks, feelings, symptoms, exercise and your calendar, all in one running view of the day. Log a meal in your own words, with a photo, or by voice — whichever is easiest in the moment. Your calendar can come in automatically once you switch it on. Typing is always free and unmetered.

More energy, less stress, better sleep, eating better. Tell Pali what you’re working on and it stays in view. Not gamified, not stressful — no streaks, no scores, nothing to lose by missing a day.

One day is a moment. Many days are a pattern. See how your days stack up, and what the steady ones have in common.

Your state live on your Lock Screen and in the Dynamic Island, through Live Activities — and alongside it, your CGM or heart rate reading. On your Apple Watch, the same state read from your glucose and heart-rate variability.

A shopping bag sits in the Home header. Behind it, partners are grouped by wellness area — metabolism, cardio, sleep, nutrition, movement, chiropractic, counseling, community, apps and devices — so you look where you are already paying attention. It opens once partners are live.

A companion Apple Watch app and complication put your state a glance away, alongside quick ways to log, reset, or ask a question.